Pain Management Programs

Targeted therapeutic yoga & breathwork sessions designed to relieve pain, restore mobility, and improve quality of life.

Yoga for Back Pain

Posture correction, mobility & spine health.

Duration: 6 weeks

₹ 55 / day

About this Program

Structured yoga therapy focusing on posture correction, spinal flexibility, and mobility to ease chronic back pain.

What You’ll Get

Guided back-strengthening yoga
Posture correction routines
Pain-release breathwork

Who Can Join

People with mild to moderate back pain, stiffness, or poor posture.

Neck & Shoulder Relief

Stretches, breath & ergonomics to release stiffness.

Duration: 4 weeks

₹ 66 / day

About this Program

Targeted yoga stretches, breathing, and posture correction techniques for neck & shoulder tension relief.

What You’ll Get

Stiffness & tension release
Ergonomic posture training
Gentle mobility practices

Who Can Join

Desk-job professionals or anyone with neck & shoulder stiffness.

Cervical Pain Relief Yoga

Gentle yoga for neck & shoulder relief.

Duration: 4 weeks

₹ 66 / day

About this Program

This program is specially designed for people suffering from cervical spondylosis, neck stiffness, or shoulder tension.

What You’ll Get

Neck & shoulder yoga stretches
Posture correction practices
Stress-relief breathing techniques

Who Can Join

People with cervical spondylosis, desk-job professionals with long sitting hours.

Arthritis & Joint Care

Gentle therapeutic yoga for healthy joints.

Duration: 8 weeks

₹ 133 / day

About this Program

Gentle yoga therapy designed to support joint health, improve flexibility, and ease arthritis discomfort.

What You’ll Get

Joint-strengthening yoga
Gentle mobility exercises
Arthritis pain management

Who Can Join

People with arthritis or joint stiffness seeking safe, therapeutic movement.

Breathwork for Pain & Stress

Pranayama-based practices to manage chronic pain.

Duration: 4 weeks

₹ 50 / day

About this Program

Guided pranayama techniques and breathing exercises to reduce stress and help manage chronic pain.

What You’ll Get

Stress-reduction pranayama
Pain management breathwork
Relaxation & focus techniques

Who Can Join

Anyone with chronic pain or stress seeking natural relief techniques.