Guided Meditation & Mindfulness

Cultivate calm, clarity, and focus with structured mindfulness and meditation practices for all levels.

21 Days of Mindfulness

Daily 15–20 min guided practices for beginners.

Duration: 3 weeks

₹ 48/ day

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About this Program

Daily 15–20 min guided mindfulness practices to build focus, calmness, and emotional balance for beginners.

What You’ll Get:

• Step-by-step beginner meditation
• Breath awareness techniques
• Daily calm & focus exercises

Who Can Join:

Beginners looking to start a mindfulness routine.

Meditation for Anxiety & Stress

Breathwork & visualization to manage anxiety & stress.

Duration: 4 weeks

₹ 375 / session

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About this Program

Structured sessions using breathwork and visualization techniques to reduce stress and anxiety.

What You’ll Get:

• Guided anxiety-relief meditations
• Stress management tools
• Visualization exercises

Who Can Join:

Anyone seeking tools to manage stress or anxiety.

Deep Sleep Meditation

Evening guided meditations to improve sleep quality.

Duration: 4 weeks

₹ 40 / day

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About this Program

Evening guided meditations to help you relax, improve sleep quality, and restore energy.

What You’ll Get:

• Guided evening meditation
• Techniques for restful sleep
• Calm mind exercises

Who Can Join:

Anyone struggling with sleep or wanting evening relaxation.

Advanced Mindfulness & Inner Silence

Deeper techniques & longer meditation sessions.

Duration: 6 weeks

₹ 416 / week

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About this Program

Longer meditation sessions for advanced practitioners seeking deeper mindfulness and inner silence.

What You’ll Get:

• Advanced meditation techniques
• Longer mindfulness practices
• Inner silence exercises

Who Can Join:

Experienced meditators looking to deepen their practice.