Parental Yoga

Course Overview

The Parental Yoga course is specially designed for expecting mothers, new parents, and caregivers. It focuses on yoga practices that support physical health, emotional well-being, and stress management during the parenting journey.

Eligibility & Duration

What You Will Learn

• Safe Yoga Practices for Pregnancy & Postpartum
• Breathing & Relaxation for Stress Relief
• Strengthening & Flexibility Exercises
• Mindfulness & Meditation for Parents
• Bonding Yoga Practices for Parents & Child

Certification

After completing the course, participants will receive a Certificate in Parental Yoga, recognized by the wellness community.