Top 10 Yoga Poses for Hormonal Balance You Can Try at Home
Hormones control many processes in our body like mood, sleep, energy, and weight. When they get imbalanced, we face stress, irregular cycles, acne, or low energy. Yoga is one of the best natural ways to restore balance and reduce stress.
Here are 10 effective yoga poses for hormonal balance that you can try at home:
1. Bhujangasana (Cobra Pose): Stimulates adrenal glands and thyroid. Reduces fatigue.
2. Setu Bandhasana (Bridge Pose): Improves reproductive health and calms the mind.
3. Dhanurasana (Bow Pose): Boosts digestion and balances thyroid function.
4. Halasana (Plow Pose): Relaxes nerves and supports thyroid health.
5. Matsyasana (Fish Pose): Effective for thyroid and pituitary glands.
6. Paschimottanasana (Seated Forward Bend): Relieves stress and improves digestion.
7. Ustrasana (Camel Pose): Enhances blood flow to reproductive organs.
8. Balasana (Child’s Pose): Lowers cortisol and calms the brain.
9. Sarvangasana (Shoulder Stand): Stimulates the thyroid and boosts circulation.
10. Savasana (Corpse Pose): Deep relaxation for stress relief and better sleep.
Practicing these poses regularly, along with a healthy lifestyle, can help restore hormonal balance naturally.
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